How is everyone's summer going? Mine is going great! I am more than halfway through my Sports nutrition course and should be done next month! It also has been nice weather here on the rock!
Today, since it is in the middle of the summer, I thought it would be appropriate to introduce juicing fruits and vegetables. I started juicing vegetables about a month or two ago, and it comes with a ton of benefits. You can buy juicers at your local department store. It also cools ya down since it is summer and all! You get tons of vitamins and minerals just by drinking a single glass! But remember, to get a full glass you will need to juice more watery vegetables/fruits and lots of them! Juicing just vegetables is so healthy but isn't always pleasant to the taste buds... so putting an apple or strawberries or even red peppers into the mix will sweeten it up!
I am currently learning "Right here waiting" by Richard Marx on the piano and when I get it al finished, I will definitely post a video of me playing it!
Peace for now!
P.S. This post is my opinion only.